Most of us at some point I will experience low back pain. This is the most common medical conditions in the world. We depend so heavily on our back for our mobility. Small injuries can begin to have a much greater impact on this area of the body. People most affected are those between 30 and 50 years old. The aging process has some effect on diminishing be vitality of this critical area. If you remain vigilant, you can take actions to reduce the chance of injury and maintain be vitality of your lower back.
What is the structure that makes up the lower back? Structure is often referred to as the lumbar. The lumbar are the five lumbar vertebrae which we know commonly as the lower back. These loans are stacked in a column in separated by soft tissues.
There are five discs that compose the lumbar and form part of the spinal column which is supporting your body’s weight. The spinal column supports the weight of the body and also protects the spinal cord. The lumbar consist of five discs which are stacked on top of each other. They are separated by bands of soft tissue which allow the column to be flexible.
There are a number of serious conditions which can affect the lumbar. A herniated disc can cause much chronic pain because of a nerve being pinched. Fibromyalgia is also a chronic disorder known for its widespread pain. These can be extremely tough to cope with.
There are other certain situations which we have full control of. We control how we stand and our posture. We also control are sitting position. Another critical area is lifting objects. By being aware of the proper techniques, we can help minimize stresses and strains on our lower back.
One of the first areas to look at is you are sitting position. You want to be able to sit up bright and if you work at a desk, have your arms supported. Many ergonomic chairs have the ability to adjust to best support the back. This will help minimize the stress and strain put on your lower back.
When you said, it is important that you are seated upright. If you lean too far back or forward this causes can uneven distribution of your weight. If you sit in an improper position, then this puts more stress and strain on your spine.
When you stand, do you slouch? Many of us slouched by putting our shoulders forward and kind of functioning over. Instead we should put our shoulders back and our head up. Not only will this help our confidence it will tremendously help our backs.
Many people simply do not lift objects properly. Most of us just bend over and pick things up using our backs. This not only puts the weight of our body on the lumbar but also the weight of the object. This can lead to straining these important muscles.
The proper way to lift an object is to use your legs. Lower your body by bending your knees. Next, and straighten your legs until you are standing upright. Keep your back straight so the weight of the object is put on your legs.
Stretching is another important preventative method. There are normal stretches you can do line down and then there are stretches of the muscle tissues itself. Normal stretching and exercise is important to maintain the vitality of the spine. Massage therapy provides another way to stretch the muscles not normally accessed by a normal stretching routine.
Make sure you keep to key concepts in mind for the health of your lower back. This area must be strong and flexible. Perform daily activities which improve the strength and flexibility of the lower back. This will help you to maintain the vitality of this important area. Remember your long-term mobility depends on the health of your lower back.
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