What we hope to accomplish in this article is to provide you some of the answers to your questions about the roots of back pain. Unfortunately, there are numerous situations that can lead to back pain, and a proper diagnosis may require medical intervention and tests. Discovering, or recognizing, what is causing your back pain can help you find out how to handle it, but it may not always be enough information to cause it to stop altogether.|Millions of people suffer from back pain; some of the cases are mild and others are severe. Even the most fit individuals among us can be subject to a backache from time to time. Many cases of back pain are just transitory and don’t last long. However, severe cases of backaches can hang around for a long time and have to be treated by a doctor. In this article we’ll be looking at some of the main causes of back pain.|Back issues can be very annoying and may result from a variety of occurrences. Because of the grueling time we tend to spend doing things on our computers; we are more likely to be putting undo stress on our backs. Exercise is always a great addition to a lifestyle, but without being done correctly it may cause back issues.
Let’s look more closely at these and other typical causes of back pain.|Do you suffer from back pain? Odds are, you may not know why you have it. It is actually very easy to get a back injury because of the 20 separate vertebrae that each and every person has. Your upper, middle, and lower back is prone to injury which can cause pain. You may be suffering from back pain. If so, here are a few of the leading causes that you should know about so you can do something about it.|Do you suffer from back pain? There are many types of back pain caused by a variety of reasons. If you have ever been seriously injured, your back may ache as a result of this. Symptoms for some illnesses can manifest as back pain. More frequently, however, it comes about as the result of your daily habits, many of which you might not even be aware of. The way you sleep, sit, walk and exercise can all have an impact on your spine and contribute to back pain if something is causing too much strain.
It seems as though being too fat gets blamed for a lot of health problems – and justifiably so – and back pain is on the list of issues that can result from being overweight. Your spine cannot tolerate the strain of trying to keep your body balanced when you have extra weight. This is really a problem when your weight is around your middle. So, it goes without saying, that the heavier you are the more strain and pain you are causing your back and spine. Back problems are just one of the many dangers of being overweight. If at all possible, reduce your weight to a normal, healthy level. It’s a good idea to strengthen the muscles of your abdomen and back by exercising. This will not only help reduce back pain, but exercise is great for your overall health and well-being. You should concentrate on getting rid of your excess abdominal fat – belly fat – and watch what you eat. Some foods are better for reducing belly fat than others, and belly fat is the fat most likely to cause you back pain.|One of the surprising causes of back pain is sitting for too long. Moreover, the chair in which you are sitting, even if it isn’t comfortable, isn’t necessarily the problem. Just sitting too long can cause back problems. Why is this? When you are seated, there is more pressure on your back. You don’t have as much pressure when you are walking around or simply standing. This explains why so many people who work in offices suffer from back pain. To counter this effect, a lot of people – and businesses – have begun using desks that allow you to stand while you work. Some of these desks can also be lowered so you can change from standing up to sitting down. One of the benefits of standing up more is that research has shown that it is actually better for your health than sitting. If it isn’t possible for you to work standing up, at least part of the time, make it a point to get up frequently from your chair and do some type of movements. It doesn’t take much of a change to relieve your back of the stress of sitting. A short walk around the office, or some discrete stretching in the break room, will make the world of difference.|If you wear shoes that are not appropriate for your daily activities, you may suffer from back pain. Your shoes supply the base from which your body is grounded.
Wearing comfortable shoes can make a positive difference when it comes to your posture and avoiding unnecessary pain in your back. High heeled shoes tend to fail when proper distribution of weight is an issue and may add to back pain. Cowboy boots can present a similar problem for both men and women. When you pick shoes for fashion rather that a type to suit your daily activities, you may be trading comfort for style, but putting your back, knees and feet at risk. Good posture and maintaining a strong back is largely dependent on the shoes you choose.|Back pain is typically not associated with electronic devices, yet your mobile phone may be why you are experiencing your discomfort. Young people are also susceptible to these types of problems because they use this electronic equipment much more than older people do. This is not about the device causing a physical malady in and of itself. It is the manner in which we hold the gadgets or use them which causes the back issues. The way that you’re back becomes injured is through repetitious motion, constantly bending over your laptop to communicate or holding your mobile device in such a way that it causes a strain. Typically, this type of injury occurs over a long period of time. It may be something that you may not notice right away or even directly relate to the problem that you are suffering from.|What triggers our back pain is sometimes not that mysterious at all. If you moved some heavy furniture the day before and woke up with a backache, you can be pretty sure of what happened. But if you really don’t know why your back is hurting, it may be necessary to get professional help. A physician will always be able to determine what is probably wrong with you through doing a series of tests. CT scans or x-rays may be used in order to determine what is wrong. An MRI scan is also a useful tool for diagnosing a problem and this can pinpoint exactly where the problem is located.
Spinal fractures are one of the most common causes of back pain. This is most often a result of osteoporosis, which is a decrease in the amount of bone mass. While this can affect both men and women – especially in their “golden” years – it is most common in women. The decrease in the bone mass causes the bones to become thinner and more brittle. This makes it easier for the bones to become damaged. An extreme case is when the bones weaken and collapse, which can cause the spine to become deformed. Pain medication is useful, and will usually be prescribed by your doctor. Nonetheless, in order to keep the fractured bones in place, surgery may be required. If you do specific exercises for the torso, and switch to a healthy diet, your osteoporosis will lessen and can oftentimes be reversed. This will greatly reduce your chances of suffering a spinal fracture.|
Another common reason people have backaches is the condition of their mattress. Your mattress must support your back – especially your low back area – firmly or you can develop low-back pain. The way your deficient mattress sabotages your back is that it doesn’t allow you to sleep with your spine in the correct alignment. Eventually, this improper sleeping position may lead to back pain. The ideal mattress isn’t the same for everyone, but a cheap or worn out mattress isn’t likely to be suitable for anyone. If you’re experiencing back pain, changing your mattress is something worth trying. You can inadvertently cause back strain – leading to back pain – by sleeping with too many pillows under your head. This puts your neck out of line with your spinal column, straining your back. When your head is raised up too high, it’s no longer aligned with your back, and this can cause back pain.|
Certain lifestyle factors can contribute to back pain, and in some cases they are not obvious at first glance. We are all pretty much aware of the well known ill effects that smoking can cause; it can also have a negative influence on your back, resulting with pain. Smoking has a direct effect on circulation and can also keep valuable nutrients from your organs and bones in the quantities needed to maintain their health.
This will ultimately cause havoc with spinal degeneration. Another lesser known cause of back problems is dehydration, as the discs that support your vertebrae require a steady supply of water to stay healthy. Of course your entire being needs to be given the right amount of water needed to stay hydrated and healthy; particularly when you are exercising.|
If you’re constantly carrying around a heavy backpack, a briefcase with your laptop and lots of papers, or other items that weigh you down, this could be contributing to your back pain. Your discomfort can definitely be attributed to the distribution of weight in the way you carry this weight. Women’s purses, for example, are worn over one shoulder, so a heavy one will put a strain on that side of your body. By carrying less, you can actually help alleviate this problem. If you’re going on a vacation, or a business trip, always use a bag that rolls. This really goes for anything that you carry with you continuously. It simply should have rollers that will make taking it with you much easier.|If you have ever had an injury to your back, this may be what is causing your pain. Almost any type of injury can cause damage to the spine, because if you experience any type of impact, your spine can easily be thrown out of alignment. So, people that have a car accident, even if it is small, will still injure their back occasionally. If you play football, you may be susceptible to spinal injuries too. Lifting weights or doing other strength training exercises can, if done properly, strengthen the back. However, it’s also easy to injure the back doing certain exercises. The best way to exercise is to use the right amount of weight for your level and to work out with proper style.
Certain illnesses can cause back pain as a side effect. Diabetes is a good example because it can result in back pain, as well as pain in other regions of the body. This is caused by the negative effect that diabetes has on the immune system. There are many nerve disorders – called neuropathy – that can occur with diabetes. Neuropathy can affect different areas of the body – for example, feet are susceptible to neuropathy – but the back is also often affected. The best preventative care a diabetic can take is to keep control of their blood sugar level at all times. This can prevent neuropathy, or nerve pain, from developing. Keeping your weight under control is another important factor with diabetes, and being overweight itself can contribute to back pain.|On a more serious note, if you develop kidney problems you may experience back pain. This condition is not to be taken lightly. The kidneys are located close to the lower back, and kidney stones, infections and other problems can cause lower back pain. Typically, you will also have pain when you urinate and additional pains in your lower abdomen, as well as your lower back. Don’t waste any time making an appointment with your doctor if you are experiencing any of these symptoms. Your medical provider can give you a urinalysis test and other tests, such as an ultrasound. These can help him or her determine if you have a kidney problem. Don’t hesitate to have any lower back pain checked by your medical team if you suspect a kidney disorder. However, be aware that not all low back pain is kidney related.|Old age often gets blamed for aches and pains that did not actually occur then, but well in advance to the time you started noticing them. Osteoporosis is a disease that usually plagues women more than men; which will decrease the power your bones have over fractures. Osteoarthritis is one disease that can certainly torment your whole body, but tends to hit the spine most often.
A lot of people experience degenerative disc disease as they age because their bones are lessening in density. Of course there are a lot of additional things that will end up causing back pain for the elderly. There are answers to these issues; just remember to take on a good exercise regimen and take the necessary vitamins to maintain crucial bone density.|Pregnancy often causes low back pain, due to increased pressure caused by the baby. It is a known scientific fact that certain hormones that a woman has during pregnancy can adversely affect her vertebrae. While this is not entirely avoidable, there are certain exercises that can help to reduce this type of back pain. Sometimes there are classes available that can offer these particular exercises; your doctor can also help you understand what to do. While you’re pregnant, the best thing to do is to perform these exercises which can help reduce the amount of pain and currently are experiencing.|Stress can be a cause of back pain. Anyone that feels a great deal of tension will reflect this in their muscles. Each person will have a different reaction to stress in their lives, which may develop as a backache, stiff neck, or an ailment somewhere else on the body. To avoid physical symptoms, you need to reduce your stress before it affects your body. Another downfall to having stress is that your body will produce cortisol which can cause inflammation throughout your system. By acknowledging your stress, and what is causing it, this can move you toward reducing it in your life. Stress has also been shown to sustain injuries that would otherwise heal much more quickly, which is another reason that you should get rid of the stress that bothers you.
Back pain can be a very disruptive force in your life, in some cases making it hard to even get out of bed. If you can discover why you suffer from back pain, you can set a plan in place to keep the pain from returning in the future. If your back pain is caused by health issues, it’s wise to get those problems taken care of first. If a health issue isn’t the reason, then it’s up to you to think about your lifestyle and what may be leading to your back pain.|
Unfortunately, even your doctor may not be able to accurately diagnose why you are having back pain. Perhaps you lifted a heavy box and the result was back pain. In that instance, it’s pretty easy to determine the cause for the pain. In other situations, the reason isn’t always as evident. The situations you can get into that may lead to back pain are many. We have only been able to touch on a few in this short article.|
Nothing else matters when you are having back pain; your concentration is spent on relief and nothing else. However, the better you understand what contributes to back problems, the easier it is to avoid them in the future. There will be occasion when you should see a physician. You can usually get some reprieve from the pain if you seek out a chiropractor or a professional that deals with that area of pain.|
Getting rid of back pain is a challenge that many people face, a pain that they would like to totally eliminate. By exercising too much everyday, or by not exercising at all, these problems can arise. Consider your shoes, mattress, and anything else that may contribute to the discomfort you are feeling. The best thing to do is try to identify what may be causing your back pain, and to stop doing whatever activity that may be doing so that the discomfort will dissipate.|Oftentimes, the back pain that we suffer with is caused by spinal injuries that have occurred in our lives. Figuring out why you have a back problem can be difficult. It could be because of sickness or a physical disability. By seeking medical attention, specifically from your family doctor, you can potentially find out why you are hurting. Then, once you know what is wrong, and how to fix it, follow the directions your doctor gives you to make everything better.
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