Superfoods – Which Ones Boost Your Immune System

We’ve all been taught the best steps to take to have optimum health. You need to make sure that you get enough exercise. You need to make sure you drink enough water. And, of course, you need to eat balanced, nutritious food. These are all good ideas, but suppose your immune system needs a power boost? During the change of seasons, are you feeling a little under the weather? Can you really go to your grocery store and buy certain foods to make your immune system stronger? Are there actually such things as superfoods? We’re happy to tell you that superfoods do exist and some are specifically for boosting your immune system. Read on to learn about three superfoods that can help make your immune system stronger.

A lot of people don’t think of almonds when they think of superfoods, but eating almonds can help power-up your immune system. One factor that makes almonds a superfood is the magnesium they contain. Magnesium is needed to keep your cells as strong as they can be. Your immune system also benefits from magnesium as it helps to make it stronger. Almonds are available practically anywhere you shop, and they’re just plain good to eat. Just about every grocery store carries almonds – plain and fancy. They’re fun to bake with. You can make many different snacks and desserts with almonds. You can also include them in granola or add them to breakfast cereals. Do you simply like the taste of plain, raw almonds? That makes it easy to add them to your diet.

Peppermint is a great immune system boosting superfood. You may be surprised to know that peppermint is a great source of phosphorous, magnesium, and calcium. The health of your immune system depends on these nutrients. A nice advantage of peppermint is that it’s easy to add to your diet. You can enjoy a nice cup of mint tea at the end of your day. Buy those little boxes of snack mints and munch on them. Your tossed green salad will benefit by the addition of a handful of fresh peppermint leaves. When you are making a stew, it makes a great addition to the flavor. The versatility of peppermint is wonderful. Peppermint Essential Oil is another great way to add peppermint to flavor many dishes you prepare.

Vitamin C doesn’t survive well when it’s exposed to the cooking process. It’s pretty easy to understand why eating your kale raw is the better choice, right? Since Vitamin C is so important for keeping your immune system strength up, include raw kale in your eating plan weekly.

The lifestyle changes you can take to give your immune system a boost are numerous.

Work out three to five times a week, without fail. Keep water handy during the day and make sure you don’t let your body get dehydrated. Take the time to plan healthful, balanced meals for yourself and your family. For better protect, and a stronger immune system, make it a habit to eat immune-boosting superfoods frequently. Do some research online or buy a book on superfoods. That will give you even more to choose from than the three we’ve discussed in this report.

Study this kidney superfoods video to discover some superfoods that are not only good for your immune system but kidneys too.

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