A large number of medical experts are recommending vegetables and fruits to be included in a daily diet. There are lots of great reasons to the suggestion; however one of the reasons would be the antioxidants that a lot of fruit and veggies supply. However just what are antioxidants? Why are they so important?
Process of oxidation happens all around us from piece of potato turning brownish color to rust in a machine. It is a normal process that also exists in a body. Our body system normally copes with oxidation well, but occasionally it leads to cell damage. The damaged cells are referred to as free radicals, molecules with unpaired electron. Since it is unpaired, it will try to steal an electron from other molecules. Whenever this reaction becomes intense, it can easily trigger a lot of illnesses like cancer, heart problems and arthritis. Cigarette smoke, pollution and radiation add up to the development of free radicals as well. Antioxidants are compounds that counteract free radicals.
By providing an electron to free radicals, antioxidants minimize cell damage. It is necessary to consume nutrients that come with antioxidants daily to live healthy. Numerous vegetables and fruits are a fantastic source of antioxidants because of vitamins C and E. These vitamins are recognized to be among the best antioxidants. Fruits and vegetables like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are the ideal supply of vitamin C and E. However these vitamins are not the sole source of antioxidants and actually they are not the most effective source.
An increasing number of nutritionists agree with the fact that Epigallocatechin or generally known as EGCG is a more potent source of antioxidants than vitamins C and E. A lot of experts agree that EGCG is 100 times more effective than vitamin C and 25 times more efficient compared to vitamin E in neutralizing free radicals. EGCG is found in tea. Many of the recognized green tea extract positive effects include preventions against LDL cholesterol, depression, heart disease, cancer and fat gain.
There have been numerous laboratory examinations with regards to the effects of green tea on cancer cells. The results show the dosage of 300mg of EGCG on a daily basis to be the best amount. A cup provides about 100mg of EGCG. A lot more studies are on the way, but as for right now 3 cups daily is a safe amount.
Currently there are a variety of ways to consume green tea. Standard way is to brew and to drink the tea. This really is good especially if taken while eating a meal. One more preferred method is to blend green tea extract powder with drinking water. Blending lemon juice with EGCG is actually recognized to boost the health benefits. More simple way is to have green tea tablets. This is wonderful for people disliking the taste.
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