One of the main reasons people visit physicians is due to pain, and many times those visits are to discover the reason for lower back pain. Statistics show that nine out of ten adults will experience back pain at some time during their lives for one reason or another.
Suffering with lower back pain can make even simple tasks such as bending down to tie your shoelaces or standing for 10 minutes in a bank queue unbearable. And because the best way to fix back pain is to prevent it from happening in the first place, we’re going to look at three of the major causes so you can take steps to avoid back pain being a part of your life.
Cause #1 – Improper Posture
The number one reason for lower back pain has to do with the way we sit and how often we do it. Our daily lives usually require a lot of sitting time. Whether you’re traveling, working in an office, or watching television, you will most likely be sitting throughout the day.
If you tend to slouch down with your legs crossed and head tilted forward when you are sitting, it’s quite likely you will eventually develop lower back and/or neck pain. To avoid this happening, make sure you always try to sit upright, with your feet resting flat on the floor. If you consciously do a quick posture check every hour or so, you will start to correct your posture naturally and ultimately you will sit correctly all the time.
Cause #2 – Not Getting Enough Regular Exercise
This may not be the cause itself, but if you have strong muscles it is less likely that you will develop lower back pain. Regular exercise will build up the muscle around the spine to help support it.
Even if you are somebody who exercises every day, by neglecting your back muscles, you’ll have a high probability of developing pain in that region in the future. That’s because you’ll start to develop a muscle imbalance, and this typically occurs in people who work out using their front muscles, but who ignore exercising the muscles in their back.
Cause #3 – Degenerative Disc Disease
Unlike the first two causes of lower back pain, this is not one you can prevent. Degenerative disc disease occurs when the discs in the spine lose their strength and become unable to absorb impact. Eventually the discs will cause the spine to become stiff, making it a difficult task to move around. There are many stages of this disease so it would be a good idea to get your back checked out by a doctor who specializes in the spine.
Knowing these 3 causes of lower back pain can help you avoid suffering from it in the future. If you suffer from degenerative disc disease, please make sure you consult with an expert so they can develop a treatment plan that has the best chance of being right for you.
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