Category Archives: prevent osteoporosis

How To Prevent Osteoporosis

You may be wondering how to prevent osteoporosis. You might have been starting to drink formula that is enriched with calcium, or probably drinking supplements to keep you from having that dowager’s hump. It is certainly dreadful to think about it how much more if you are really having that abnormal spinal curvature. No one wants that. It is not only spoil your stature and hurt your self-esteem but it is life-threatening as well.

Yes! Your health is at risk. There are many people including you who want to know how to prevent osteoporosis because they do not want to become incapacitated. People use the convenience of their home to google the prevention. According to Medical Author of emedicinehealth.com, Dr. William C. Shiel Jr. that “Osteoporosis is prevented by reaching the peak bone mass (maximum bone density and strength) during the childhood and teenage years and by continuing to build more bone as one gets older, particularly after the age of 30.” Aside from that, you need to aid your body with supplements like drinking calcium and vitamin D. Drinking milk regularly each day is very helpful especially when you make it a habit at a younger age.”

Aside from eating and drinking healthy nutrients, it is also advisable to live a healthy life style. You need to exercise to have denser strong bones. Elizabeth Quinn narrated in her article at sportsmedicine.about.com that  “Studies have seen bone density increase by doing regular resistance exercises, such as lifting weights, two or three times a week. This type of weight bearing exercise appears to stimulate bone formation, and the retention of calcium, in the bones that are bearing the load. The force of muscles pulling against bones stimulates this bone building process. So any exercise that places force on a bone will strengthen that bone.”Now, if you already have an osteoporosis, there are still exercises that could help you increase the bone density. But you need to consult your doctor first before you begin your exercise routine.

Aside from exercising, you also have to stop smoking and regulate your alcohol in-take. Smoking lessens the production of bone cells, plus it is a factor that contributes to the reduction of bone density. Excessive drinking of alcoholic beverages on the other hand, impedes the balance of calcium in the body and in the bone. In addition, alcohol does not only mess up with the calcium but also with other vitamins and osteoblast that are vital in bone formation. So if you are really serious on knowing how to prevent osteoporosis, you have to forget about those vices.