People are somehow misinformed about what causes osteoporosis. People think that it is a simple ailment that does not affect everyone. One misconception is that it only happens to older women. This bone disease affects everyone regardless of status in life. Every person has a great probability that their bones get thin and weak. Osteoporosis robs your happy old age.
While others think that osteoporosis is caused by lack of calcium, but there is more to calcium that contributes to this bone ailment. Sex hormones like estrogen and testosterone may also contribute. It may come as a surprise for you and wonder how hormones affect bone health. But as far as researches had been conducted, the results spoke that hormones help regulate bone density. Whenever there are hormonal imbalances, our bone is one of those that get affected in our body. This is also the reason why there are more women that are affected by osteoporosis than men since as the women get older the ovaries slowly cease to produce estrogen. The men on the other hand, the decline of testosterone production is not abrupt as they age. However, while we wanted estrogen and testosterone to increase, we do not want the parathyroid hormone to increase beyond what is enough for the body. This PTH needs to be regulated because too much of it can cause bone resorption.
Another deficiency that contributes to this bone disease is vitamin D. This vitamin is essential in absorbing calcium. When there is insufficient supply of this vitamin, the bone could not get feed with the calcium that is vitally needed to stay strong and healthy.
In addition to the inadequacy of vitamins, minerals, and sex hormones, lifestyle needs to be checked as well. What causes osteoporosis is also smoking. It is certainly a bad habit. According to a study, the nicotine that remains in the body every time we smoking is a toxic waste that inhibits the bone cells from absorbing vitamin D and calcium.
So in order to prevent us from suffering osteoporosis, we need to adapt a healthy lifestyle. Aside from we quit smoking, we have to have a regular exercise to tune up our bones. We also have to take food supplements that backup the lack of calcium, vitamin D, and even boost the reproduction of sex hormones. There are a lot of supplements in the market. You can take your pick. Yet, make sure that it contains Vitamin K2 because this element works directly on your bones and assists your body in fixing bone calcium. You will never compromise your health, and you certainly know what you need now that you know what causes osteoporosis.